I usually finish work around 5:00 PM. If I haven’t hit my step goal for the day, I go for a walk. I aim for 10,000 steps daily, and this is often the best time to catch up. That walk—usually about an hour—is how I transition out of work mode and give my body and […]
A Night Routine That Doesn’t Fall Apart When I Do Read More »
Let’s be honest: Sundays can be brutal. You’re tired. Maybe you drank too much the night before. You’ve got the Sunday scaries, the hangover, and the looming list of things you didn’t do. And somehow, you’re supposed to do yoga, go to the farmer’s market, and “romanticize” your life before noon? No. That version of
The Sunday Reset (A Slow Morning for a Better Week) Read More »
There’s something really humbling about realizing your entire personality before 8 AM was just anxiety in disguise. I used to wake up already behind.Behind on sleep, behind on messages, behind on life. And even when I did wake up early, I had no idea what to do with that time. I’d pace around, scroll for
Waking Up at 4:45 Changed Everything (But Not for the Reasons You Think) Read More »
Let’s start here:I don’t believe in glow-ups. Or, at least, not the way the internet sells them.Not the “drink more water and suddenly your ex regrets everything” version.Not the passive, soft-focus version that pretends self-respect can be bought in a serum. This isn’t that.This is a reset that starts in your bones. A total system
Week 1: This is Not a Glow Up Read More »